Arthritis: A 2024 Guide to Symptoms, Causes, and Latest Treatment Options for Joint Pain Relief
Discover the latest treatments for arthritis, understand common symptoms, and explore the causes of joint pain. Learn how to manage arthritis in 2024 to improve your quality of life.
Chris Willard
10/16/202418 min read
Arthritis is more than just a bit of stiffness in your joints—it can be life-altering!
In fact, did you know that over 58 million people in the U.S. suffer from arthritis? Whether you're experiencing occasional discomfort or severe pain, understanding the causes, symptoms, and treatment options is the first step to relief. Let’s explore the best strategies for managing arthritis in 2024, with tips and treatments that are more effective than ever. Whether it’s osteoarthritis, rheumatoid arthritis, or another type, we'll break it all down, so you know exactly how to get relief.
Arthritis isn't just one condition; it's an umbrella term that encompasses over 100 different types of joint diseases and conditions.
To put it simply, arthritis refers to inflammation of the joints, which can lead to pain, stiffness, and swelling. Among the most common types are osteoarthritis (OA) and rheumatoid arthritis (RA). While both types can significantly impact your life, they have different causes and characteristics.
Osteoarthritis is often referred to as "wear-and-tear" arthritis because it occurs when the protective cartilage on the ends of your bones deteriorates over time. This degeneration can happen due to aging, previous injuries, or even repetitive stress on the joint. OA commonly affects weight-bearing joints like the knees and hips but can also impact the hands.
On the other hand, rheumatoid arthritis is an autoimmune disorder. In this case, your immune system mistakenly attacks the lining of the joints, leading to painful inflammation. Unlike osteoarthritis, which usually develops gradually, RA can come on suddenly and may affect multiple joints symmetrically. It can also impact other organs and systems in the body, making it a more complex condition to manage.
If you've ever dealt with joint pain, you might be familiar with some of the hallmark symptoms of arthritis.
Here are a few signs to watch for:
Joint Pain: This is often the most immediate and noticeable symptom. It can be sharp or dull and may vary in intensity.
Swelling: You may notice that your joints appear swollen, especially after activity. This swelling is a result of inflammation in the joint.
Reduced Range of Motion: Arthritis can make it hard to move your joints freely. You might find yourself struggling to bend or straighten your fingers or knees.
Stiffness: Many people with arthritis experience stiffness in their joints, particularly in the morning or after sitting for long periods.
These symptoms can vary from mild to severe and can sometimes come and go in flare-ups, leaving you feeling frustrated and uncertain.
Living with arthritis can be a real challenge.
The pain and discomfort often influence everyday activities, from getting out of bed in the morning to picking up a cup of coffee. You might find yourself hesitant to engage in activities you once loved, like gardening, playing with your kids, or even walking your dog. This reluctance can lead to a sedentary lifestyle, which may further exacerbate joint stiffness and pain.
For many, the emotional toll of living with a chronic condition like arthritis can be just as significant as the physical symptoms. It's not just about managing pain; it's also about the anxiety that can come with uncertainty. Questions like, "Will I be able to do this tomorrow?" or "What if I have a flare-up?" can weigh heavily on your mind.
Additionally, arthritis can impact your social life. You might decline invitations to gatherings or events because you're worried about how your joints will feel that day. This can lead to feelings of isolation or depression, making it all the more important to find ways to manage your condition and seek support.
Understanding arthritis means recognizing its different forms and symptoms, as well as how it can profoundly affect your daily life.
Whether it’s the physical limitations or the emotional challenges, acknowledging these factors is the first step toward finding effective management strategies and improving your quality of life. If you suspect you have arthritis or are experiencing any symptoms, don’t hesitate to consult a healthcare professional for a proper diagnosis and personalized treatment plan. After all, taking control of your health begins with understanding it!
Understanding the common causes of arthritis is essential for anyone looking to manage or prevent this condition.
Arthritis can stem from a variety of factors, including genetics, age, lifestyle, and injury. Let's dive into these causes and how they contribute to the development of arthritis.
1. Genetics: Family history plays a significant role in many types of arthritis. If your parents or siblings have had arthritis, you may be at a higher risk of developing the condition yourself. Certain genetic markers are linked to autoimmune forms of arthritis, like rheumatoid arthritis (RA), making it essential to be aware of your family’s health history.
2. Age: Age is one of the most significant risk factors for developing arthritis. As we grow older, the cartilage that cushions our joints gradually wears away, leading to osteoarthritis (OA). While OA typically affects those over the age of 50, younger individuals can also develop it due to other risk factors. On the flip side, rheumatoid arthritis can strike at any age, though it most commonly occurs in middle age.
3. Lifestyle: Your lifestyle choices can significantly impact your risk of developing arthritis. Obesity is a major risk factor; excess weight puts additional stress on weight-bearing joints, such as the knees and hips, increasing the likelihood of OA. A sedentary lifestyle can also contribute to joint stiffness and weakness. On the other hand, regular exercise can help maintain joint function and reduce inflammation.
4. Injury: Previous joint injuries, such as fractures or ligament tears, can increase your risk of developing arthritis later in life. Injuries can lead to joint instability and damage, creating a pathway for osteoarthritis to develop. Even if you’ve healed from an injury, the impact on your joint may linger, making it essential to take care of your joints post-injury.
Inflammation is a critical factor in many forms of arthritis.
In conditions like rheumatoid arthritis, the immune system mistakenly attacks the synovial membrane—the lining of your joints—leading to painful inflammation. This inflammation can cause not just joint pain but also systemic symptoms like fatigue and fever.
On the other hand, in osteoarthritis, inflammation can occur due to the breakdown of cartilage. As cartilage deteriorates, the body attempts to repair itself, triggering an inflammatory response. This chronic inflammation can lead to further damage to the joint, creating a vicious cycle of pain and degeneration.
Understanding the distinction between autoimmune and degenerative arthritis is vital for treatment and management.
Autoimmune Arthritis: In autoimmune forms like rheumatoid arthritis, the body’s immune system malfunctions, attacking healthy joint tissues. This can lead to inflammation not just in the joints but also in other organs. Symptoms often include symmetrical joint pain and fatigue, and the condition may require medications to suppress the immune response.
Degenerative Arthritis: In degenerative arthritis, such as osteoarthritis, the primary issue is the wear and tear of the cartilage over time. Unlike autoimmune arthritis, OA is not caused by an immune response but rather by the physical stress placed on joints over the years. Management often focuses on pain relief, exercise, and lifestyle modifications.
Finally, environmental factors can also play a role in the development of arthritis.
Here are a few to consider:
Occupational Hazards: Jobs that require repetitive movements or heavy lifting can lead to joint stress and damage over time. Think of athletes, manual laborers, or even people who spend long hours at desks without proper ergonomics.
Infections: Some infections can trigger arthritis or worsen existing conditions. For instance, reactive arthritis can occur following an infection, leading to joint inflammation.
Lifestyle Choices: Smoking and excessive alcohol consumption have been linked to an increased risk of developing rheumatoid arthritis. Moreover, poor nutrition can contribute to obesity, another risk factor for arthritis.
Arthritis is a multifaceted condition influenced by a mix of genetic, environmental, and lifestyle factors.
Understanding these causes can empower individuals to take proactive steps in managing their health. If you have concerns about arthritis or its risk factors, it’s wise to consult with a healthcare professional for tailored advice and strategies. Knowledge is a powerful tool in the journey to maintaining healthy joints!
Recognizing the early symptoms of arthritis can be crucial for timely diagnosis and effective management.
Early intervention often leads to better outcomes, so knowing what signs to look for is essential. Let’s delve into some of the most common early symptoms of arthritis and what they might mean for you.
One of the hallmark signs of arthritis is joint stiffness, particularly noticeable in the morning.
This stiffness can make it difficult to get out of bed or start your day. You might find that your joints feel tight and achy after a long night’s sleep or after sitting for extended periods. This phenomenon is often due to the synovial fluid, which lubricates your joints, becoming less effective when you’re inactive. For those with rheumatoid arthritis (RA), morning stiffness can last for an hour or more, a clear indicator that something may be amiss.
Tip: If you notice persistent morning stiffness, try gentle stretching or range-of-motion exercises to help ease the tightness. Warming up your joints with a warm shower or heating pad can also make a world of difference!
Another common symptom to look out for is swelling, redness, and warmth around the joints.
This inflammation can result from the body’s immune response or wear and tear on the joints. You may notice that your fingers, knees, or ankles look puffy, and the affected areas feel warmer to the touch. Swelling can be accompanied by pain and tenderness, making daily activities challenging.
Tip: Keep an eye on any swelling and consider using ice packs to reduce inflammation. If you find that certain joints are consistently swollen or painful, it’s wise to consult a healthcare professional for an evaluation.
Pain is often the most recognizable symptom of arthritis, but it can vary significantly depending on the type of arthritis you may have.
In osteoarthritis (OA), joint pain typically worsens with activity and improves with rest. You might feel discomfort after exercising or even after a long day on your feet. Conversely, in rheumatoid arthritis, the pain can be more persistent and may not always correlate with activity levels.
Tip: Keep a pain diary to track when your discomfort occurs and what activities may exacerbate it. This information can be invaluable when discussing your symptoms with a healthcare provider.
For those with autoimmune forms of arthritis, such as rheumatoid arthritis, fatigue is often an overlooked yet significant symptom.
You may feel tired even after a full night’s sleep, as your body is constantly fighting inflammation. Weight loss can also accompany this fatigue, as the body uses extra energy to deal with the immune response.
Tip: If you experience unexplained fatigue and weight loss along with joint symptoms, make sure to discuss these signs with your doctor. They may perform tests to determine if an autoimmune process is at play, allowing for earlier intervention.
Recognizing early symptoms of arthritis is essential for timely diagnosis and treatment.
If you’re experiencing any combination of joint stiffness, swelling, pain, fatigue, or weight loss, it’s time to consult a healthcare professional. Early intervention can lead to better management and improved quality of life. Your joints are vital, and staying attuned to their needs can make a world of difference!
Living with arthritis can be challenging, but the good news is that advancements in treatment options are continually evolving.
In 2024, various strategies are available to manage arthritis symptoms, improve joint function, and enhance overall quality of life. Let’s explore some of the latest treatment options for arthritis.
One of the first lines of defense against arthritis pain often involves over-the-counter (OTC) medications.
Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen, are commonly used to reduce inflammation and alleviate pain. These medications can be effective for managing mild to moderate arthritis symptoms, providing quick relief for discomfort.
However, it’s essential to use these medications as directed, as prolonged use can lead to side effects like gastrointestinal issues or kidney problems. Many OTC options also include topical treatments, like creams or patches containing NSAIDs or capsaicin, which can be applied directly to the painful joints for targeted relief.
Tip: Always consult with your healthcare provider before starting any medication to ensure it’s safe and appropriate for your specific condition.
For those diagnosed with rheumatoid arthritis (RA), disease-modifying anti-rheumatic drugs (DMARDs) are crucial.
These medications work to slow disease progression and prevent joint damage. Some popular DMARDs include methotrexate, sulfasalazine, and leflunomide. In recent years, newer biologic DMARDs, such as TNF inhibitors and IL-6 inhibitors, have gained popularity for their effectiveness in targeting specific pathways in the immune response.
Treatment plans for RA often involve a combination of DMARDs tailored to the patient’s needs. Regular monitoring and adjustments can help manage side effects while maximizing benefits.
Tip: Keeping a journal of your symptoms and any side effects experienced can be helpful for discussions with your healthcare provider about optimizing your treatment plan.
Physical therapy plays a crucial role in managing arthritis, particularly in improving joint function and mobility.
A physical therapist can design a personalized exercise plan that includes low-impact activities, stretching, and strengthening exercises to support your joints and enhance overall physical function.
Many arthritis treatment plans incorporate technology, such as wearable devices that track movement and help monitor progress. This approach not only helps in pain management but also boosts physical and mental well-being.
Tip: Aim for regular, gentle exercise, such as walking, swimming, or yoga, as it can significantly help manage arthritis symptoms. Always listen to your body and adjust activities based on your comfort level.
In severe cases of arthritis where other treatments have failed, surgical options may be considered.
Joint replacement surgery, particularly for hips and knees, has become increasingly common and can significantly improve quality of life. Additionally, arthroscopy can be performed to remove damaged tissue or loose fragments within the joint.
Advancements in minimally invasive surgical techniques will have improved recovery times and outcomes. These options allow individuals with severe arthritis to regain mobility and reduce pain effectively.
Tip: If considering surgery, ensure you discuss all potential risks and benefits with your orthopedic surgeon to make an informed decision.
Alternative therapies continue to gain traction in the management of arthritis.
Acupuncture, for instance, is believed to stimulate nerves and muscles, potentially leading to pain relief and reduced inflammation. Some patients report significant improvements with this approach, particularly when combined with traditional therapies.
Dietary supplements, such as glucosamine and chondroitin, have also become popular among arthritis sufferers, although research on their efficacy varies. A more holistic approach to arthritis management, including diet modifications rich in anti-inflammatory foods (like omega-3 fatty acids), is encouraged.
Tip: Before starting any alternative therapies or supplements, consult your healthcare provider to ensure they won’t interact with your current treatments or medical conditions.
2024 offers a broad spectrum of treatment options for arthritis, from traditional medications to innovative therapies and surgical interventions.
Staying informed and collaborating closely with your healthcare team can lead to effective management of arthritis and a better quality of life. If you’re dealing with arthritis symptoms, don’t hesitate to explore these options and find what works best for you. Remember, you’re not alone in this journey, and many resources are available to support you!
Managing arthritis isn’t just about medications and treatments.
Lifestyle changes play a crucial role in easing symptoms and improving your quality of life. Making informed choices can help you stay active and reduce discomfort. Here are some effective lifestyle changes to consider when navigating life with arthritis.
One of the most impactful changes you can make is to maintain a healthy weight.
Excess weight puts additional stress on weight-bearing joints, such as the knees and hips, exacerbating pain and inflammation. Studies have shown that even a modest weight loss of 5 to 10% can significantly reduce joint pain and improve function.
I remember when I first learned about this connection—I was skeptical at first. But after shedding just a few pounds, I noticed a remarkable difference in my mobility and overall comfort. It felt liberating! Finding ways to incorporate physical activity and healthy eating into my routine was key.
Tip: Start small! Aim for achievable weight loss goals, and consider consulting a nutritionist to create a balanced meal plan that works for you.
Adopting an anti-inflammatory diet can also help manage arthritis symptoms.
The Mediterranean diet is a fantastic option, focusing on whole foods, healthy fats, and a variety of fruits and vegetables. Think olive oil, fish rich in omega-3 fatty acids, nuts, and plenty of colorful veggies. These foods can help combat inflammation and provide essential nutrients.
When I began to incorporate more omega-3-rich foods like salmon and walnuts into my meals, I noticed my energy levels improved. I even started experimenting with new recipes, which made healthy eating feel like a fun adventure rather than a chore!
Tip: Keep a food diary to track what you eat and how it affects your arthritis. This can help you identify which foods may trigger symptoms and which ones make you feel better.
Exercise may seem daunting when you’re dealing with arthritis, but gentle activities can be incredibly beneficial.
Swimming is one of my personal favorites—being in the water feels like a joint hug! The buoyancy reduces stress on your joints while allowing for a full range of motion. Plus, it’s a fantastic cardiovascular workout.
Yoga is another excellent option. Not only does it promote flexibility and strength, but it also emphasizes mindfulness and relaxation, which can be particularly helpful when managing chronic pain. I remember joining a gentle yoga class specifically designed for people with arthritis; it was a game-changer. The focus on breathing and gentle stretching made me feel more in tune with my body.
Tip: Aim for at least 150 minutes of low-impact aerobic activity each week, and don’t forget to include flexibility and strength exercises. Always listen to your body and modify movements as needed!
Living with chronic pain can take a toll on your mental health, making it vital to incorporate stress management techniques into your daily routine. Chronic stress can exacerbate inflammation, creating a cycle that’s hard to break.
I’ve found that mindfulness practices, such as meditation or deep breathing exercises, can make a significant difference. Taking just a few minutes each day to focus on my breath helps ground me and reduces feelings of anxiety. Additionally, finding support through friends, family, or support groups can alleviate feelings of isolation. Sharing experiences with others who understand what you’re going through can be incredibly comforting.
Tip: Explore various stress-reducing activities to find what resonates with you. Whether it’s art, journaling, or spending time in nature, prioritizing mental well-being is just as important as managing physical symptoms.
Making lifestyle changes to manage arthritis is not only possible but can also lead to a happier and more fulfilling life.
By maintaining a healthy weight, embracing anti-inflammatory diets, engaging in gentle exercise, and prioritizing mental health, you can take proactive steps in your arthritis journey. Remember, you don’t have to navigate this path alone—reach out to healthcare professionals, support groups, and loved ones. Your health and happiness are worth it!
Living with arthritis can be a challenging journey, filled with ups and downs.
While many symptoms can be managed at home, there are critical warning signs that should prompt a visit to your healthcare provider. Understanding when to seek medical attention is essential for effective management and can prevent further complications. Here’s a look at the key signs that you shouldn’t ignore.
One of the most significant indicators that it’s time to see a doctor is persistent pain that doesn’t respond to home treatments.
If you've been diligently following your pain management routine—taking over-the-counter medications, applying ice or heat, and trying gentle exercises—but the pain continues unabated, it's crucial to seek professional advice.
I remember a time when I thought I could manage my joint pain with just a few hot baths and some over-the-counter pain relievers. However, after weeks of relentless discomfort, I realized I needed to get a more comprehensive evaluation. My doctor was able to identify underlying issues and adjust my treatment plan, leading to significant relief. Don't hesitate—if something feels off, it’s better to be proactive.
Tip: Keep a journal of your symptoms and treatments to discuss with your doctor. This can help them understand your condition better and tailor their recommendations to your specific situation.
Another critical warning sign is rapid swelling or visible deformities in your joints.
While occasional swelling can be a common part of arthritis, sudden and severe swelling can indicate an inflammatory response that might require urgent care. Deformities, such as a change in the shape or alignment of your joints, are also red flags that should not be overlooked.
A friend of mine experienced sudden swelling in her knee that made it impossible to walk. At first, she thought it was just a flare-up, but when her knee started to look misshapen, she decided to see a doctor. It turned out she had developed a serious complication that needed immediate attention. Timely action can make a huge difference!
Tip: Monitor your joints regularly and be aware of any sudden changes. Taking photos can help you track how things change over time, making it easier to communicate with your healthcare provider.
If arthritis pain or stiffness is so severe that it interferes with your daily activities—like getting dressed, cooking, or even just walking around the house—it’s time to seek medical advice.
Losing your ability to carry out normal tasks can lead to a decline in mental health and overall quality of life.
I recall struggling to lift a coffee cup one morning because my hands were so stiff. That was a wake-up call for me! I realized I couldn't ignore the impact arthritis was having on my everyday life. Consulting my doctor led to adjustments in my treatment that made a world of difference. Remember, your ability to live fully is worth advocating for!
Tip: Don’t hesitate to ask for help when you need it. Sometimes, it’s necessary to lean on family or friends while you work on finding the right solutions for your arthritis management.
If you experience fever, fatigue, or other systemic symptoms, these could be signs of an autoimmune process like rheumatoid arthritis (RA).
RA isn’t just about joint pain; it can affect the entire body. Fever and fatigue, in combination with joint issues, warrant immediate medical attention to rule out serious complications or to adjust your treatment plan accordingly.
When I was first diagnosed with RA, I had a lingering fever that I thought was just a cold. However, when it didn’t go away after a week, I consulted my doctor. The fever was a sign that my immune system was attacking my joints, and early intervention helped me start a treatment regimen that improved my condition significantly.
Tip: Keep track of any accompanying symptoms and how long they last. This information is invaluable for your healthcare provider and can help them make more informed decisions about your care.
Understanding when to seek medical help is vital for effectively managing arthritis.
Persistent pain, rapid swelling or deformities, an inability to perform daily tasks, and systemic symptoms like fever should never be ignored. Taking prompt action can prevent complications and improve your overall quality of life. Remember, it’s always better to be safe and get a professional opinion when it comes to your health. Your body knows best—listen to it!
Navigating life with arthritis can feel overwhelming at times.
Between managing daily pain, the unpredictability of flare-ups, and the emotional weight of a chronic condition, it can be a challenge to find effective coping strategies. But don’t worry! With a few practical tips and insights, you can create a lifestyle that accommodates your arthritis and empowers you to live well. Here are some effective strategies for managing arthritis in your daily life.
One of the best ways to ease the physical demands of arthritis is by utilizing assistive devices and making modifications to your living and working spaces.
These tools can help reduce strain on your joints and make daily tasks more manageable.
For instance, I’ve found that using a reacher grabber tool to pick up items from the floor has been a game changer. It saves my knees and back from unnecessary bending. Other helpful devices include:
Ergonomic kitchen tools: These can make cooking less strenuous, such as easy-grip utensils and non-slip cutting boards.
Shower seats: They provide stability and safety during bathing, allowing you to take your time without worrying about slipping.
Stairlifts or grab bars: These can enhance safety and ease mobility at home, especially if you live in a multi-level house.
At work, consider ergonomic chairs and desks that promote better posture. It’s all about finding those little adjustments that can make a big difference in your comfort and productivity.
Connecting with others who share similar experiences can be incredibly beneficial.
Joining support groups—whether in-person or online—provides not just emotional support but also practical tips for managing life with arthritis.
When I first joined a local support group, I was amazed at how much I learned from others. Members shared their coping strategies, medication experiences, and even funny stories about the quirks of living with arthritis. Plus, it was comforting to know I wasn’t alone in my struggles.
Support groups can also lead to lasting friendships and a sense of community. Many groups also host educational events, which can be a great resource for learning about new treatments or local resources.
Flare-ups are part of life with arthritis, and having a plan in place to manage them can significantly improve your quality of life.
When I feel a flare-up coming on, I prioritize self-care and have learned to listen to my body. Here are some tips that have worked for me:
Rest and Ice: During a flare-up, I often ice the affected joint and take some time to rest. It’s tough to slow down, but sometimes it’s necessary.
Gentle Movement: Instead of total inactivity, gentle stretching or light movement can help keep my joints flexible. Activities like tai chi or yoga can be incredibly beneficial.
Pain Management Strategies: I keep a stock of over-the-counter pain relievers on hand, but I also pay attention to natural remedies like turmeric and ginger, which have anti-inflammatory properties.
It's essential to recognize that flare-ups will happen, but having a strategy in place can minimize their impact.
Maintaining a positive mindset can be challenging when living with chronic pain, but it’s crucial for overall well-being.
Here’s what I’ve found helps me stay positive:
Practice Mindfulness and Meditation: Taking just a few minutes each day to focus on my breath or engage in guided meditation has done wonders for my mindset. It helps to reduce stress and enhances my overall outlook.
Set Realistic Goals: I’ve learned to celebrate small victories, whether that’s completing a daily task or engaging in a favorite hobby. Setting achievable goals helps me feel accomplished and motivated.
Engage in Enjoyable Activities: Finding joy in hobbies or activities that don’t exacerbate my pain has been essential. Whether it’s painting, reading, or watching movies, these moments of joy help shift my focus away from pain.
It's also okay to have days where you feel down. Acknowledging your feelings is part of the process. Surround yourself with positive influences and remind yourself that it's okay to seek help when you need it.
Living with arthritis requires a combination of practical strategies and emotional resilience.
By utilizing assistive devices, joining support groups, managing flare-ups effectively, and maintaining a positive mindset, you can enhance your daily life significantly. Remember, you’re not alone in this journey—many resources and communities are available to support you. Embrace your strengths, seek out joy, and advocate for your needs. You’ve got this!
These sources can help lend credibility to the article while providing readers with additional information on arthritis and its management.
1. Arthritis Foundation
The Arthritis Foundation is a leading organization that provides comprehensive information about arthritis, including symptoms, treatments, and coping strategies. Their resources can offer insights into managing daily life with arthritis.
Website: https://www.arthritis.org
2. National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS)
A part of the National Institutes of Health (NIH), NIAMS offers detailed information about various types of arthritis, risk factors, and treatment options. Their materials are scientifically backed and reliable.
Website: https://www.niams.nih.gov
3. Mayo Clinic
The Mayo Clinic provides expert articles and patient care information about arthritis. Their resources include treatment options, lifestyle management, and coping strategies for patients living with the condition.
Website: https://www.mayoclinic.org
4. Cleveland Clinic
The Cleveland Clinic is renowned for its medical research and patient education. Their articles cover a variety of arthritis-related topics, including symptoms, treatments, and tips for living with arthritis.
Website: https://my.clevelandclinic.org
5. Centers for Disease Control and Prevention (CDC)
The CDC offers data and resources about arthritis as a public health issue, including statistics, prevention strategies, and information on managing chronic conditions.
Website: https://www.cdc.gov/arthritis